Detox or Not to Detox for Healthy Living
I was invited to do a presentation to a group of lovely ladies a few months ago and one of the questions they had was about detoxification. It was a topic of interest for many of them, and they are not alone. Detox programs have gained in popularity over the past several years, especially to […]
Care for Your Mental Health – It’s a Necessity for Healthy Living
Mental health is such a pivotal part of healthy living, however, a component that many of us oftentimes neglect and take for granted. When left unchecked, it can exacerbate and trickly into all aspects of our lives, with unfavourable effects. It is a topic that still holds some stigma, largely due to the lack of […]
Chiropractic Therapy Can Help with Healthy Aging
Almost 5 million people in Canada see a Chiropractor each year. With the population aging and the increasing number of people who have work-related back and neck issues, I anticipate that we will see an increase in these numbers in the coming years. For those of you less familiar with chiropractic care, let me begin […]
Let’s Talk Pickleball – It’s fun and good for you!
Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the ball holds a slight resemblance in its texture, though even that is a stretch. A little history behind pickleball Pickleball was originally created in 1965 by three dads who felt […]
Read Your Food Labels
Let’s talk about food labels. It’s a big topic. Reading and understanding food labels are important, not only if you have food allergies and food sensitivities, but also when you’re trying to live a healthier lifestyle. Healthy eating is an integral part of this. It’s about analyzing and evaluating the list of ingredients to get […]
