Live Your Best Life – Set Healthy Living Goals That Stick
As we get further into January 2025, many of you may be thinking about how to make your New Year ‘s resolution a reality. Did you know that healthy living is generally the most common New Year’s resolution for most people? As a matter of fact, research cited the top four popular New Year’s resolution […]
Focusing on the Self is not Selfish
Does focusing on the self means selfish? Let me start by sharing a story with you. I was listening to a program several weeks ago on artificial intelligence and the impact it is having on our society, when a renowned author came on and noted that our society has become very selfish, with our focus […]
Self-Reflection for Healthy Living
As we move further into the new year, what better time for self-reflection. It is not about reminiscing and being hard on ourselves about what we could have, should have done over the past year. Nor is it intended to be a melancholy, self-critical exercise. For me, reflection gives me that quiet, down time to […]
Chiropractic Therapy Can Help with Healthy Aging
Almost 5 million people in Canada see a Chiropractor each year. With the population aging and the increasing number of people who have work-related back and neck issues, I anticipate that we will see an increase in these numbers in the coming years. For those of you less familiar with chiropractic care, let me begin […]
Let’s Talk Pickleball – It’s fun and good for you!
Pickleball – the name is somewhat of a misnomer. It has no linkage to food of any kind – not even the pickle. Perhaps the ball holds a slight resemblance in its texture, though even that is a stretch. A little history behind pickleball Pickleball was originally created in 1965 by three dads who felt […]
Is late night eating bad for you?
Many of you have often heard that eating too late will result in weight gain. I must admit, I’m well known for eating late, or what most people would call late (8:00 pm). Especially on those long, busy days. I’ve tried on many occasions to eat earlier, however, my issue is, as I have breakfast/lunch […]
Read Your Food Labels
Let’s talk about food labels. It’s a big topic. Reading and understanding food labels are important, not only if you have food allergies and food sensitivities, but also when you’re trying to live a healthier lifestyle. Healthy eating is an integral part of this. It’s about analyzing and evaluating the list of ingredients to get […]
