Researchers worldwide have been telling us for years, about the many benefits of being out, and immersed in nature. However, I think oftentimes, being caught up in the distractions of everyday life, we may not realize the positive effects that nature brings.
Those who live in areas surrounded by green (e.g. trees, grass, plants) and/or blue spaces (e.g., a beautiful lake or stream), daily experience nature in its full splendour. Yet, you can still get a glimpse of, and experience its natural restorative beauty, even in urban areas. For example, when you wake up in the morning, particularly on a beautiful sunny day, instead of grabbing your phone, open your windows, or go out in your backyard. Better yet, take a nice walk, whatever you choose. Then listen, and feel – the birds chirping, the warm rays of the sun, the nice breeze – experience the kaleidoscope of colours, smells and sounds. All your senses will come alive. This is why I love walking outdoors. It helps to boost my mood, clear my mind (a great de-stressor) and leaves me feeling more relaxed. Many people have expressed the same sentiments.
Very recently, I interviewed Nedrick Nicholas, a talented Nature Photographer located in Vancouver, British Columbia, who knew precisely what I was talking about – but, at an elevated level. Nedrick has experienced first-hand, the healing and transformative effects of nature. He said it essentially saved his life and transformed him forever. It led him to become a nature photographer and the ‘bird chaser’ (his words) he is today. His specialty is birds in nature. He wants his photos to motivate and inspire people to go out, connect with, experience, and appreciate the therapeutic effects of nature. He has certainly helped to achieved that. Through his emotive photos, he brings nature to life. I am always in awe when I look at them. They give you a peak into various aspects of nature one may not ever have an opportunity to experience first-hand. Nedrick’s story is truly moving and inspiring. You can check out my interview with him here: https://youtu.be/V6NqjuZyuB8. I hope it will encourage you to get out in nature and experience its myriad benefits.
Researchers such as Louise Dalagran, author of “How Does Nature Impact our Wellbeing?” confirms these benefits. She tells us that notwithstanding age or culture, most people find nature pleasing. Being immersed in nature, seeing images or scenes of nature, can reduce feelings such as stress. It can also have a positive impact on our mental health. Dalagran goes on to say that what we are seeing, hearing, experiencing at any moment is changing not only our mood, but how our nervous, endocrine systems are working. Public health researchers Stamatakis and Mitchell go on to note that “being in nature may even reduce mortality.” In essence, nature benefits our overall wellbeing – it’s not in your mind.
I encourage you to get outside, sit, walk, or work in your garden, and experience nature for yourself. Nedrick Nicholas is right, it will keep you coming back for more. You can follow Nedrick on Facebook (https://www.facebook.com/nedrick.nicholas ). Send him a direct message if you would like to order his nature calendar. It’s an opportunity for you to experience what I am talking about.
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Article by: Marlene Roache, Healthy Eating Coach, Owner and Founder of La Tropiqua – Healthy Living. For Life Ltd.
